This is more than a site for great recipes – it’s a resource center for whole health. Body. Mind. Spirit.
We have a passion to share information with you that can transform your life. How do we know? After 10 plus years of studying and teaching, we have seen hundreds of people lose weight, reverse heart disease, diabetes, and more! In this site and through the links we have provided, you will be able to gain the knowledge that will help you become the best you can possibly be, physically, mentally, and spiritually. So enjoy the journey while you use these resources and recipes that will change your life for the better


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Have some fun, check out these photos of food art, people, and events

Look here for a plethora of articles on many topics from dozens of professionals. A great resource of nutrition, health, and so much more.

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Links For Great Food Products   Butler Foods:  Butler Foods has great products including the Amazing Butler Soy Curls.! We use them in a LOT of recipes.   They also have some of the best Vegan


Read these inspiring stories of people and their changed lives.

Baby Steps

To an Amazingly Healthier You

Jump in here to begin taking steps toward your best health ever!