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Black Bean Oatmeal Burgers - Vegan

Black Bean Oatmeal Burgers - By Mark Anthony


2 ½ C Water
1 ¼ Onions minced
1 t Garlic minced
¼ C Olive Oil
2 T Beefless Base
6 T Bragg's Liquid Aminos or soy sauce
3 C Old Fashion Oatmeal
1 Can Black Bean drained and mashed
1 14oz Can Beets minced with juice

 

Boil water, onions, garlic, olive oil, beefless base and Bragg's Liquid Aminos for 15 minutes. Add oatmeal and let rest off the heat for another 10 minutes. Mix in beans and beets with juice and let rest 5 minutes. Mix a little and form into burger patties. Grill or charbroil.

 

They should turn out just right, but if they are too moist, add more oatmeal or a little shot of whole wheat flour. These burgers are great to freeze and use later.

 

 

Be Creative!!