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Light Bean Salad

Light Bean Salad
1 - 15 oz. can black beans, rinsed
1 - 15 oz. can kidney beans, rinsed
1 - 15 oz. can cannellini beans, rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 - 10 oz. package frozen corn kernels
1 red onion, chopped
1 cup Italian dressing

Directions: Mix all ingredients together and allow to rest in the refrigerator and mix again before serving.


Easy Italian Dressings
Dry Ingredients
2 Tbsp sea salt
2 Tbsp dried oregano
1 Tbsp dried parsley
1 Tbsp garlic salt
1 Tbsp onion powder
1 Tbsp natural sugar
1 tsp dried basil
1 tsp red pepper
1/2 tsp dried thyme
1/4 tsp celery salt


Wet Ingredients
1/4 cup lemon juice
2/3 cup olive oil
2 Tbsp water
2 Tbsp of the dry Italian mixture.


Directions: Mix the dry ingredients and use only 2 tablespoons for the Italian mixture in the wet ingredients. This dry mixture also does well with veganaise and cream cheese for vegan dips. You can also add a bit of soymilk for a great creamy italian dressing.

Be Creative!!