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Black Bean Oatmeal Burgers

Black Bean Oatmeal Burgers
2 ½ C Water
1 ¼ Onions minced
1 t Garlic minced
¼ C Olive Oil
2 T Beefless Base
6 T Bragg's Liquid Aminos
3 C Old Fashion Oatmeal
1 Can Black Bean drained and mashed
1 14oz Can Beets minced with juice


Boil water, onions, garlic, olive oil, beefless base and Bragg's Liquid Aminos for 15 minutes. Add oatmeal and let rest off the heat for 10 minutes. Mix in beans and beets with juice and let rest 5 minutes. Mix a little and form into burger patties. Grill or charbroil. You can freeze cooked burgers, if your are very careful with them, but not raw patties. And fresh is still the very best on this recipe.


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